MY BLOG
You can find here many useful posts on menopause
How Long Does Perimenopause Last? A Realistic Timeline for Your Transition
What if perimenopause wasn’t just a brief hurdle, but a multi-year transformation that follows its own unique rhythm? If you feel like you’re…
How to Reduce Perimenopause Bloating: A Medical Expert’s Guide to Lasting Relief
Did you know that a staggering 77% of women in perimenopause experience regular bloating? Research presented at The Menopause Society’s 2025 Annual…
Perimenopause Natural Treatment: A Practical How-To Guide for 2026
Did you know that women now spend over $10 billion annually on non-medical remedies, yet a vast majority still feel completely lost when choosing a…
Black Cohosh for Menopause: A Medical Expert’s Guide to Safe Herbal Relief
Did you know that whilst more than 85% of women experience problematic symptoms during their change of life, over half of us are now seeking herbal…
Natural Cures for Feminine Dryness: A Step-by-Step Relief Guide
Did you know that approximately 50 per cent of postmenopausal women across Europe are affected by vaginal dryness? This condition, often part of what…
7 Natural Menopause Treatments That Really Work: An Evidence-Based Guide for 2026
Did you know that over 79% of peri- and postmenopausal women now rely on botanical supplements to manage their symptoms? It’s a staggering figure…
Natural Remedies for Menopause Fatigue: An Expert’s Guide to Restoring Energy
Did you know that whilst 71% of women expect hot flashes, a staggering 83% actually report physical and mental exhaustion as their primary symptom?…
What Signals the End of Menopause? A Guide to the Transition
What if the most exhausting part of your midlife transition isn’t the night sweats, but the constant uncertainty of whether you’ve finally reached…
Best Natural Oestrogen Replacement: A Buying Guide for European Women in 2026
Did you know that over 70% of women across Western Europe now turn to plant-based supplements to manage their menopause symptoms? It is a staggering…
Natural Remedies for Menopause Anxiety and Depression: A Supportive Guide
Did you know that approximately 70% of women surveyed report that menopause symptoms directly impact their mood or mental health? If you’ve recently…
KEEP UP TO DATE WITH BALANCED MENOPAUSE
If you’d like to receive updates whenever a new article is published, I invite you to subscribe!